Baby Steps To Strength: Third Trimester Edition


Attention to all those mamas entering the exciting third trimester of pregnancy! Our 8-week program is specially designed to better prepare you for childbirth and offer you a smooth recovery after birth! We believe that staying active is paramount; it not only enhances your overall health during this period, but also helps with your post-delivery recuperation.

At the heart of this program is a 20-minute one-on-one consultation with our expert Coach Emma. This session will be used to tailor an exercise program that fits your unique needs. Every mother’s journey is distinctive, and we respect that uniqueness and celebrate it. Our program allows for up to 4 exercise switches to ensure that the workouts are comfortable and beneficial for you at every stage.

Perhaps one of the most encouraging aspects of our program is the community you’ll be part of. You’ll be connected with a vibrant community of other mamas going through the same joys and challenges as you via the state-of-the-art platform, MyCoach AI.

This platform presents a wonderful opportunity for you to get explicit video tutorials leading you through each exercise. Additionally, it serves as an arena for heartfelt conversations about shared experiences. You can discuss your current needs, aspirations, fears, and joys with other women who are also preparing to welcome the new member of their families. No one understands your situation better than fellow mamas going through the same experience!

Our program is directed towards those mamas who are seeking not just recovery after birth, but an enriched, empowered journey through the third trimester. Staying active during pregnancy is vital, and we’re here to support you through that. We understand that this is a critical phase where you need to listen to your body more than ever. So join us, let’s prepare for birth together and build a stronger, healthier community for all mamas.

*When purchasing, please understand that it may take up to 24 hours for Divine Body by Emma to submit your information to MyCoach AI to get enrolled in your program.

*In the meantime, be on the lookout for your FREE download!