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Divine Body is about flexibility! Check out how we can support you!

1-on-1 Training

Let me create a program to fit your exact needs as a Momma. With a personalized approach that caters to your schedule and physical needs, this type of training offers a range of benefits that can help you achieve your fitness goals while still prioritizing your role as a mom.

Mom teaches her daughter and son to prepare a Salad of fresh vegetables. Healthy natural food

Nutrition

Divine Body believes in promoting a healthy and balanced approach without the need for strict diets or constant monitoring. The focus is on nourishing the body with wholesome and nutrient-rich foods that support pre-natal or postpartum recovery and overall well-being.

A mom exercising at home and kissing her baby on the head. Multitasking

Programs

At Divine Body, we’re committed to providing accessible and effective fitness solutions for moms at every stage of their journey. Our pre-built programs offer a cost-effective and flexible option. Give Divine Body a try and discover the perfect program that aligns with your goals and helps you unlock your full potential.

Pregnant woman with a trainer during fitness classes with a ball

1-on-1 training

Being a mom is a full-time job that often leaves little time for self-care. Balancing the demands of motherhood with personal fitness goals can be challenging, but it’s essential for both physical and mental well-being. That’s where 1-on-1 training comes in. With a personalized approach that caters to your schedule and physical needs, this type of training offers a range of benefits that can help you achieve your fitness goals while still prioritizing your role as a mom.

Benefits of 1-on-1 training

Nutrition

During pregnancy, proper nutrition is key to managing weight gain, reducing complications, and ensuring optimal fetal growth. And guess what? These services have got your back! They provide expert advice, personalized meal plans, and all the info you need to make informed choices about your nutrition. But the support doesn’t stop there! After giving birth, postpartum nutrition services are there to replenish your essential nutrients, support breastfeeding, and aid in your postpartum recovery. 

Benefits of Nutrition

Wondering what to eat. Shot of a pregnant woman looking inside a fridge.
A mom exercising at home and kissing her baby on the head. Multitasking

Program Guides- coming soon!

Divine Body gets that every mom’s fitness journey is unique. That’s why we offer pre-built programs designed to provide a flexible and affordable option for those who are looking to get started on their wellness journey without breaking the bank. These programs are perfect for moms who have previous fitness experience and need less hand-holding along the way.

Benefits of Programs

FAQ

What is your education and/or certification?

Been a Personal Trainer/Nutrition Coach for almost 10 years now. Working with Pre and Postnatal clients for almost 3 years. I’m certified through NASM.

Do you have any specialty certifications?

Corrective Exercise Specialist, Women’s Fitness Specialist, Behavior Change Specialist, Performance Enhancement Specialist, MMA Conditioning Specialist, Pre-natal and Post natal Specialist

What is your philosophy on health and fitness?

My philosophy is that health and fitness should always be a part of your life. Knowing the basics of moving your body keeps you in motion for longer. Not only does it keep your body going for longer, it also keeps your mind going. I believe that everyone should receive some education, whether it is from a textbook or someone that you know that is knowledgeable in the topic.

How do you develop your workout plans?

My workout plans are tailored towards each individuals needs and goals. Have a restriction, due to a past injury or medical reason, don’t worry…there is always modifications that can be made to get you to your goals.

Do you only offer personal 1:1 training or do you have programs?

I have both available. Pre-made workouts (e-books) that are available all the time to those that just need a plan when stepping into the gym. *These are not tailored to your specific goals. Custom programs (1-on-1) for those that have a more detailed goal and need help achieving that goal. Also, with my customized programs there is always 24/7 chat available.

Are you comfortable working with clients who have injuries or medical conditions?

Yes absolutely! I have worked with numerous clients that have limitations due to injuries or medical conditions.

Active Young Mother And Baby

Ready for change? ready to feel good in your body?

Book a Consult Today! Find out how Emma can help you , regardless of where you are in your Momma Journey.

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