Meet Your Pre & Post-Natal Fitness Mentor
Tired of fitness advice that doesn’t understand your mom life? Trust me, I get it. As a mom of two and pre/post-natal fitness specialist, I’ve turned my own postpartum struggles into a mission: helping moms like you find their strength without the guilt, confusion, or one-size-fits-all approaches.
For the past 9 years, I’ve guided women through their motherhood fitness journey – from pregnancy to postpartum and beyond. Because you deserve a coach who understands that burpees and baby spit-up are just part of the process.
The Divine Body Mission
At Divine Body by Emma, our mission is to empower mothers to prioritize their health and well-being through realistic, sustainable fitness solutions that honor both their role as moms and their individual journey to strength.
Hey, I'm Emma
Hey there! I’m Emma, your 6’2″ (yes, really!) pre/post-natal fitness specialist who truly gets the chaos of mom life. Why? Because I’m living it right alongside you with my two girls, Paige and Peyton!
My journey to becoming your fitness mentor wasn’t a straight path – it took an ACL injury during my college basketball days to help me discover my true passion: helping moms feel strong and confident in their bodies. After moving to Hawaii with my Navy husband (we met in Guam!), I started a moms’ fitness group that changed everything. Watching women transform not just their bodies, but their entire outlook on health and motherhood, showed me my true calling.
For the past 9 years, I’ve been in the trenches with moms just like you, creating realistic fitness solutions that work around nap times, snack breaks, and all the beautiful chaos that comes with motherhood. Three of those years have been specifically dedicated to pre and post-natal fitness, because let’s be honest – growing and recovering from growing a human is kind of a big deal!
What makes my approach different? I don’t just hand you a workout plan and send you on your way. I’m here to help you navigate the real stuff – like how to squeeze in exercise with little ones underfoot, what’s actually safe during pregnancy, and how to build strength without spending hours at the gym. No rigid diets, no unrealistic expectations – just practical, proven strategies that work for real mom life.
Values You Can Count on
Authentic Understanding
From midnight feedings to toddler tantrums, we create fitness solutions that embrace the beautiful chaos of mom life.Customized Support
Your motherhood journey is unique, which is why every program we create is tailored to fit your specific needs and goals.Sustainable Progress
We focus on building habits that stick around longer than the latest fad diet or 30-day challenge ever could.Empowering Education
Life with kids is unpredictable, so we build programs that bend but don't break when real life happens.Whole-Person Approach
Because true strength isn't just physical - we support your mental and emotional wellbeing throughout your journey.
Are We the Perfect Fit?
We're a Good Fit If?
You're ready to prioritize your health but need someone who understands that mom life comes with unexpected interruptions and schedule changes
You want a sustainable approach to fitness that doesn't involve crash diets or spending hours at the gym
You're looking for expert guidance through pregnancy, postpartum, or beyond from someone who understands the physical and emotional journey of motherhood
You value education and want to understand the 'why' behind your workouts and nutrition, not just follow a generic plan
Maybe Look elsewhere
You're seeking quick fixes or crash diets - we believe in sustainable, long-term results that work with your mom lifestyle
You prefer a hands-off approach with minimal coach interaction - our programs thrive on regular communication and support
You're not ready to make your health a priority or commit to consistent (even if flexible) habits
You're looking for a bodybuilding-style program or extreme fitness challenges - we focus on functional strength and sustainable results for busy moms
Fun Facts About Emma
Emma is 6'2" the only sibling that got her father's height
She went to Montana state on a basketball scholarship
An ACL injury changed her direction away from sports
Her and Her Navy Hubby Met in Guam
She has two beautiful girls, paige & peyton
Ready to Write Your Own Transformation Story?
Only 4 slots each month available
You’ve read mine – now let’s talk about yours. As someone who’s walked this path both personally and professionally, I know exactly how overwhelming it can feel to take that first step. But here’s the truth: you don’t have to figure this out alone.
Let’s hop on a free strategy call and map out your personalized path to feeling strong, confident, and energized – even with a busy mom life. No pressure, just real talk about what’s possible for YOU.
9+ Years Experience
Pre/Post-Natal Certified
For Moms By a Mom