Transform Your Motherhood Journey
With Fitness That Fits Your Life
You shouldn't have to choose between being a great mom and feeling amazing in your body.
As a pre/post-natal fitness specialist with 9+ years of experience, I help busy moms like you reclaim their strength, energy, and confidence - without spending hours at the gym.
As a pre/post-natal fitness specialist with 9+ years of experience, I help busy moms like you reclaim their strength, energy, and confidence - without spending hours at the gym.
Expert Pre & Post-Natal Fitness Support
Your Body. Your Journey. Your Timeline.
✓ Safe, effective programs for every stage of motherhood
✓ Support from a certified pre/post-natal specialist
Services Built For You
Be Strong. Be You
1-on-1 training
Personalized fitness coaching tailored to your unique mom journey, whether you’re pregnant, postpartum, or beyond. Get customized workouts, form checks, and ongoing support to help you reach your goals safely and effectively, whether in-person (Norfolk, VA) or virtual.
Nutrition Coaching
Evidence-based nutrition guidance that fits real mom life. No restrictive diets or complicated meal plans – just practical strategies to fuel your body and family while reaching your goals.
Coming Soon: Pre-Built Programs via MyCoachAI
Structured, follow-along workout programs designed specifically for moms at different stages. Access professional guidance and workouts from your phone, on your schedule.
Divine Mom Collective Membership
A comprehensive monthly membership combining workout programs, nutrition guidance, and community support for busy moms who want ongoing access to expert guidance and like-minded support.
Join Moms Who've Found Their Strength
Whether you're pregnant, postpartum, or anywhere in between!
your pre and post-natal fitness specialist
Hey, I'm Emma
Tired of fitness advice that doesn't understand your mom life? As a mom of two and pre/post-natal fitness specialist, I know firsthand that between diaper changes and sleepless nights, traditional workout plans just don't cut it.
For the past 9 years, I've helped moms like you find their strength and confidence through customized fitness solutions that actually fit into real mom life - mac and cheese moments included! Whether you're expecting, postpartum, or anywhere in between, let's create a sustainable approach to health that works for YOU.
- 0 Kiddos
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- 0+
Years Exp.
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Been a Personal Trainer/Nutrition Coach for almost 10 years now. Working with Pre and Postnatal clients for almost 3 years. I’m certified through NASM.
Corrective Exercise Specialist, Women’s Fitness Specialist, Behavior Change Specialist, Performance Enhancement Specialist, MMA Conditioning Specialist, Pre-natal and Post natal Specialist
My philosophy is that health and fitness should always be a part of your life. Knowing the basics of moving your body keeps you in motion for longer. Not only does it keep your body going for longer, it also keeps your mind going. I believe that everyone should receive some education, whether it is from a textbook or someone that you know that is knowledgeable in the topic.
My workout plans are tailored towards each individuals needs and goals. Have a restriction, due to a past injury or medical reason, don’t worry…there is always modifications that can be made to get you to your goals.
I have both available. Pre-made workouts (e-books) that are available all the time to those that just need a plan when stepping into the gym. *These are not tailored to your specific goals. Custom programs (1-on-1) for those that have a more detailed goal and need help achieving that goal. Also, with my customized programs there is always 24/7 chat available.
Yes absolutely! I have worked with numerous clients that have limitations due to injuries or medical conditions.