Dear Moms and Moms-to-be
Divine Body is here to empower & support you!
Being a Momma is a beautiful but demanding job and taking care of yourself often gets backseat to your little ones. But we believe that self-care and your health are not a luxury but a necessity!
We know that your schedule is packed, and finding time for yourself can feel like an impossible task. That’s why we’ve crafted flexible fitness and nutrition solutions tailored specifically for moms (or about to be moms) like you.
Our programs are designed to seamlessly integrate into your hectic lifestyle, providing effective and convenient solutions that fit your unique needs.
Whether you’re in the early stages of pregnancy or navigating the beautiful chaos of motherhood, Divine Body is here to guide you every step of the way.
GrAB Not one but two free ebooks!
Get your Fit Mom Journey Started right with a 4 week foundation program and a 1 week nourished pregnancy meal plan.
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1-on-1 Training
Let me create a program to fit your exact needs as a Momma. With a personalized approach that caters to your schedule and physical needs, this type of training offers a range of benefits that can help you achieve your fitness goals while still prioritizing your role as a mom.
Nutrition
Divine Body believes in promoting a healthy and balanced approach without the need for strict diets or constant monitoring. The focus is on nourishing the body with wholesome and nutrient-rich foods that support pre-natal or postpartum recovery and overall well-being.
Programs
At Divine Body, we’re committed to providing accessible and effective fitness solutions for moms at every stage of their journey. Our pre-built programs offer a cost-effective and flexible option. Give Divine Body a try and discover the perfect program that aligns with your goals and helps you unlock your full potential.
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Welcome to Divine Body by Emma
Hey Momma, Meet Trainer Emma!
At Divine Body, we are passionate about helping pregnant women and moms improve their health and well-being. Emma, brings a wealth of experience and a deep understanding of the challenges faced by moms on their fitness journeys. With over 9 years of experience and a specialization in pre-and post-natal fitness, Emma is dedicated to supporting mothers in navigating the challenges of motherhood while prioritizing their health.
Emma’s journey began in a small town in Montana, where her love for sports and dedication to becoming a skilled athlete took root. After a temporary setback due to an ACL injury, Emma re-discovered her love of personal training when she moved to Hawaii and started a moms group and one-on-one training sessions. It was during this time that she fell in love with supporting other moms on their fitness journeys and realized the importance of prioritizing health in the midst of motherhood.
As a mother of two beautiful girls herself, Emma understands firsthand the unique needs and concerns of moms. Her personal journey and commitment to research have equipped her with a comprehensive understanding of the “whole circle” of motherhood and fitness. With her empathetic approach and expertise, Emma is the ideal partner for moms looking to prioritize their health and fitness in a supportive and nurturing environment provided by Divine Body. Join us on this transformative journey and embrace the power of your divine body.
FAQ
Been a Personal Trainer/Nutrition Coach for almost 10 years now. Working with Pre and Postnatal clients for almost 3 years. I’m certified through NASM.
Corrective Exercise Specialist, Women’s Fitness Specialist, Behavior Change Specialist, Performance Enhancement Specialist, MMA Conditioning Specialist, Pre-natal and Post natal Specialist
My philosophy is that health and fitness should always be a part of your life. Knowing the basics of moving your body keeps you in motion for longer. Not only does it keep your body going for longer, it also keeps your mind going. I believe that everyone should receive some education, whether it is from a textbook or someone that you know that is knowledgeable in the topic.
My workout plans are tailored towards each individuals needs and goals. Have a restriction, due to a past injury or medical reason, don’t worry…there is always modifications that can be made to get you to your goals.
I have both available. Pre-made workouts (e-books) that are available all the time to those that just need a plan when stepping into the gym. *These are not tailored to your specific goals. Custom programs (1-on-1) for those that have a more detailed goal and need help achieving that goal. Also, with my customized programs there is always 24/7 chat available.
Yes absolutely! I have worked with numerous clients that have limitations due to injuries or medical conditions.
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