New Year’s Resolution vs. New Lifestyle

new lifestyle, new you

Are you tired of setting New Year’s resolutions only to abandon them a few months later? Do you find yourself constantly starting over with your health and fitness goals? It’s time to break the cycle and embrace a new approach – a lifestyle change. As a Personal Trainer, year in and year out, I see […]

Nurturing Your Body and Mind: Postpartum Nutrition and Exercise

Mom teaches her daughter and son to prepare a Salad of fresh vegetables. Healthy natural food

Welcome to Divine Body by Emma, where we believe that nurturing your body and mind is essential, especially during the postpartum period. The journey of motherhood is a beautiful and transformative experience, but it can also bring its share of challenges, including postpartum depression. In this blog post, we will explore the power of nutrition […]

Why “Dieting” Is a Fail

Young woman eating healthy salad at restaurant, Healthy lifestyle and diet concept

Ever start dieting and instantly fail due to constricted time? Ever start dieting and instantly fail due to constricted time? Everyone says that it is just an excuse to run out of time. But I will have to admit it has taken me 18 years and I still don’t manage my time wisely when it […]

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